The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
hydrogen water and depressionA growing body of research frames depression partly as a neuroinflammatory, oxidative-stress condition. Animal models and a handful of...
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magnesium and growth hormoneMost growth hormone is released during deep slow-wave sleep — precisely the sleep stage magnesium helps protect. By deepening...
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VO2 max and longevityVO2 max — the ceiling on how much oxygen your body can use — is one of the strongest...
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hydrogen water and migraineMigraine involves neurogenic inflammation, oxidative stress, and cortical hyperexcitability. Hydrogen's antioxidant and anti-inflammatory actions make it a theoretically interesting...
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magnesium and nerve functionMagnesium gates the NMDA receptor and stabilizes nerve-membrane excitability — when it's low, nerves fire too easily, producing tingling,...
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NMN and endothelial functionThe endothelium — the single-cell lining of every vessel — is where vascular aging begins, and its nitric-oxide output...
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hydrogen water and wound healingWound repair stalls when oxidative stress and chronic inflammation dominate the healing environment — the situation in diabetic...
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magnesium and dopamineMagnesium and vitamin B6 are both cofactors in the synthesis and regulation of dopamine. Deficiency is linked to low motivation,...
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berberine and metabolic agingBerberine activates AMPK — the same energy-sensing pathway as metformin and exercise — and has solid human data for...
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