The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
Without magnesium, Vitamin D3 cannot work. Learn the 6 steps where Mg activates D3, the clinical evidence, and why high-dose D3 without...
Read MoreCan magnesium glycinate reduce anxiety? Explore 4 neurochemical pathways, clinical trial results, and practical dosing protocol for natural stress relief.
Read MoreMuscle cramps? Insomnia? Anxiety? Discover 10 magnesium deficiency symptoms, why 48% of adults are at risk, and how to correct it with...
Read MoreDoes magnesium glycinate improve sleep? Review clinical evidence on dosage, timing, and mechanism — plus a comparison table of 6 peer-reviewed studies.
Read MoreNMN side effects and safety: 5+ years of clinical data, 250-900mg doses, and 1,200+ users reviewed. Evidence-based safety profile analysis.
Read MoreBest time to take NMN: morning vs evening based on circadian NAD+ rhythms and SIRT1 activation. Science-backed timing for maximum absorption and...
Read MoreNMN vs NR head-to-head: absorption pathways, NAD+ boost data, cost, and stability compared. Evidence-based decision guide for 2026.
Read MoreNMN dosage guide for 2026: age-based recommendations from 250mg to 1000mg, goal-specific protocols, and clinical data for optimal NAD+ support.
Read MoreA deep dive into the 2025-2026 clinical evidence for molecular hydrogen water — from elite athlete RCTs to mechanistic reviews — separating...
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