The Journal

Explore our latest articles, insights, and stories from the PEPAX team.

how hydrogen water tablets work | PEPAX Supplements
MAY 25, 2026 How Hydrogen Water Tablets Work: The Chemistry Behind H2 Dissolution

how hydrogen water tablets workHydrogen water tablets use a chemical reaction — typically magnesium reacting with water — to generate molecular hydrogen...

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magnesium and blood pressure | PEPAX Supplements
MAY 25, 2026 Magnesium and Blood Pressure: Cardiovascular Evidence and Optimal Dosage

magnesium and blood pressureEpidemiological and clinical trial data consistently link low magnesium intake to elevated blood pressure and cardiovascular risk. Meta-analyses of...

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NMN and DNA repair | PEPAX Supplements
MAY 25, 2026 NMN and DNA Repair: How NAD+ Fuels PARP Enzymes to Fix Damaged Strands

NMN and DNA repairPARP enzymes consume massive amounts of NAD+ to detect and repair DNA strand breaks. When NAD+ is depleted, DNA...

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hydrogen water and skin | PEPAX Supplements
MAY 25, 2026 Hydrogen Water and Skin: Oxidative Stress, Aging, and Clinical Evidence

hydrogen water and skinReactive oxygen species drive skin aging, UV damage, and inflammatory conditions. Molecular hydrogen selectively neutralizes hydroxyl radicals — the...

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magnesium for headaches | PEPAX Supplements
MAY 25, 2026 Magnesium for Headaches and Migraines: Clinical Trial Evidence and Dosage

magnesium for headachesMagnesium deficiency is found in up to 50% of migraine sufferers. Multiple randomized controlled trials show intravenous and oral magnesium...

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NMN and mitochondria | PEPAX Supplements
MAY 25, 2026 NMN and Mitochondria: How NAD+ Powers Cellular Energy Production

NMN and mitochondriaMitochondria depend on NAD+ to run the electron transport chain and produce ATP. As NAD+ declines with age, mitochondrial function...

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MAY 14, 2026 Vitamin C and Immune Function: Why Your Body Needs More Than Just Citrus

Vitamin C immune function goes far beyond cold prevention. Discover how ascorbic acid powers neutrophils, T cells, NK cells, and skin barrier...

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MAY 14, 2026 Blueberry Antioxidants: Anthocyanins for Brain, Heart, and Exercise Recovery

Blueberry antioxidants (anthocyanins) improve brain function, cardiovascular health, and exercise recovery. Here is what the latest human trials show.

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MAY 14, 2026 Vitamin B6 (Pyridoxine): Energy, Hormones, Brain Health, and Methylation

Vitamin B6 benefits span neurotransmitter synthesis, homocysteine regulation, and hormone modulation. Learn why the P5P form matters more than pyridoxine.

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