The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
hydrogen water tablets for travelMaintaining an antioxidant routine during travel is challenging: machines are impractical, special bottles are fragile, and access to...
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magnesium and bone healthOver 60% of total body magnesium is stored in bone, where it regulates calcium crystallization and osteoblast/osteoclast activity. Epidemiological...
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NMN and sirtuinsSirtuins are NAD+-dependent deacetylases that regulate gene expression, mitochondrial biogenesis, and DNA repair. SIRT1 and SIRT3 are most studied for...
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blueberry hydrogen water antioxidantBlueberry anthocyanins and molecular hydrogen operate via complementary antioxidant mechanisms — anthocyanins scavenge and upregulate Nrf2, while H2 selectively...
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magnesium and gut healthMagnesium regulates intestinal motility, bowel function, and may modulate the gut microbiome composition. Different magnesium forms have very different...
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longevity supplement stackNo single supplement addresses all hallmarks of aging. Combining NAD+ precursors, magnesium glycinate, and molecular hydrogen targets complementary biological pathways...
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hydrogen water morning ritualOxidative stress peaks in the morning hours due to cortisol awakening response and mitochondrial activity ramp-up. Taking molecular H2...
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magnesium for restless leg syndromeRestless leg syndrome affects 5–15% of adults and severely disrupts sleep quality. Several small controlled trials show magnesium...
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NMN for womenThe landmark 2021 Science trial by Yoshino et al. specifically studied NMN in postmenopausal women, finding improvements in muscle insulin...
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