The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
magnesium astragalus combinationMagnesium and astragalus address complementary aspects of stress physiology — magnesium modulates the HPA axis and GABA receptors while astragalus...
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magnesium and inflammationC-reactive protein (CRP), a key inflammatory biomarker, is consistently elevated in people with low dietary magnesium intake. Meta-analyses demonstrate that...
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hallmarks of aging supplementsThe 2013 López-Otín framework identified 9 hallmarks of aging including genomic instability, telomere attrition, mitochondrial dysfunction, and chronic inflammation....
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magnesium and ADHDChildren and adults with ADHD show higher rates of magnesium deficiency than the general population. Observational studies and small RCTs...
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vitamin D3 optimal levelsThe official RDA for Vitamin D3 (600–800 IU) targets deficiency prevention, not optimal function. Researchers studying immune function, bone...
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NMN and immune functionImmune cells — particularly T cells and macrophages — are highly NAD+-dependent. NAD+ depletion impairs immune cell proliferation, cytokine...
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magnesium and blood sugarMagnesium is a cofactor in over 300 enzymatic reactions, including glucose metabolism and insulin receptor signaling. Meta-analyses show that...
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best time to take magnesiumMagnesium timing depends on your primary goal: sleep and anxiety benefits favor evening dosing 1–2 hours before bed,...
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how long does NMN take to workBlood NAD+ levels rise within hours of NMN dosing in human trials, but functional benefits —...
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