The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
hydrogen water and brain healthOxidative stress in the brain contributes to cognitive decline, neuroinflammation, and neurodegenerative conditions. Molecular hydrogen crosses the blood-brain...
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magnesium glycinate vs malateMagnesium glycinate is preferred for sleep, anxiety, and tolerability; magnesium malate is often recommended for energy production and muscle...
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NMN stacking guideNMN is frequently combined with resveratrol (a SIRT1 activator), quercetin (a senolytic), and apigenin (a CD38 inhibitor) in longevity protocols....
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vitamin B6 and sleepVitamin B6 (pyridoxine) is a cofactor in the enzymatic conversion of tryptophan to serotonin and melatonin — two key...
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magnesium rich foods deficiencyModern intensive agriculture has depleted soil magnesium content by 30–40% over the past 70 years, reducing the magnesium density...
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NMN and cardiovascular healthCardiac muscle has extremely high mitochondrial density and is particularly vulnerable to NAD+ decline. Preclinical models show NMN protects...
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magnesium deficiency after 50Aging increases magnesium requirements due to reduced intestinal absorption, increased renal excretion, and medication interactions. Adults over 50 are...
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supplement bioavailability guideBioavailability — the fraction of a nutrient that reaches systemic circulation and active sites — varies enormously between supplement forms....
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NMN after 50NAD+ levels decline approximately 50% by age 50 compared to youth. Most clinical trials testing NMN have focused on middle-aged...
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