The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
magnesium and cortisolMagnesium modulates the HPA axis and limits cortisol secretion; stress simultaneously depletes magnesium through urinary excretion. This bidirectional relationship creates...
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glycine and longevityGlycine is the smallest amino acid but plays outsized roles in collagen synthesis, methylation, glutathione production, and circadian rhythm regulation....
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apigenin and NMNApigenin inhibits CD38, the enzyme responsible for roughly 50% of NAD+ consumption in cells. Combining CD38 inhibition with NMN supplementation...
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magnesium and testosteroneMultiple studies have found positive associations between magnesium status and testosterone levels in both sedentary and athletic populations. The proposed...
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magnesium for PMSSeveral randomized controlled trials demonstrate that magnesium supplementation reduces premenstrual symptoms including mood changes, bloating, and cramps. The proposed mechanisms...
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NMN for muscle recoverySkeletal muscle is highly metabolically active and depends on robust NAD+ flux for energy production and repair. The 2021...
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hydrogen water and allergiesAllergic responses involve mast cell activation, histamine release, and Th2-mediated inflammation. Molecular hydrogen's ability to selectively reduce pro-inflammatory ROS...
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magnesium forms guideMagnesium oxide, citrate, glycinate, malate, taurate, threonate, chloride, sulfate, and orotate each have different absorption rates, clinical applications, and GI...
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NMN sublingual vs capsuleSublingual NMN bypasses first-pass metabolism and may achieve faster blood NAD+ elevation than oral capsules. However, limited direct comparison...
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