The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
inflammagingInflammaging describes the smoldering, low-grade inflammation that drives most age-related diseases. Elevated IL-6, TNF-α, and CRP independently predict all-cause mortality in older...
Read More
magnesium and atrial fibrillationIV magnesium is standard care for acute atrial fibrillation in clinical settings. This article reviews the evidence for oral...
Read More
NMN and brain healthNAD+ fuels neuronal energy metabolism, DNA repair, and sirtuin-dependent epigenetic regulation in the brain. This article reviews preclinical and...
Read More
hydrogen water half-lifeMolecular hydrogen dissolves at 1.6 ppm at saturation but escapes rapidly through plastic and caps. Studies show hydrogen water loses...
Read More
magnesium for anxietyA 2017 Boyle et al. systematic review found magnesium reduces subjective anxiety across multiple RCTs, particularly in people with mild-to-moderate...
Read More
NMN dosageHuman trials have tested NMN doses from 100mg to 1250mg per day. This guide breaks down what each dose level achieves,...
Read More
hydrogen water athletic recoveryA 2012 Kawamura et al. crossover study found hydrogen water reduced muscle fatigue and lactate buildup during repeated sprints....
Read More
magnesium deficiencyOver 50% of Americans consume less magnesium than the RDA, yet serum testing misses most cases since only 1% of body...
Read More
NMN vs NRNMN and NR are both NAD+ precursors, but they follow different metabolic pathways. This review compares human trial data on...
Read More