The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
hydrogen water concentration PPMNot all hydrogen water is equal. Clinical trials showing benefits typically use concentrations ≥1.6 ppm H2. Products below this...
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hydrogen water and gut microbiomeThe gut microbiome naturally produces molecular hydrogen, suggesting an evolutionary relationship between H2 and intestinal health. External hydrogen...
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hydrogen water and sleepSleep disorders are associated with elevated oxidative stress markers, and antioxidant interventions have shown modest but consistent sleep quality...
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hydrogen water and liver healthThe liver is the primary site of oxidative stress metabolism. Molecular hydrogen has shown hepatoprotective effects in animal...
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hydrogen water for fatigueChronic fatigue is associated with elevated oxidative stress markers and impaired mitochondrial ATP production. Molecular hydrogen's selective antioxidant activity...
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morning supplement routineSupplement timing relative to food, exercise, and circadian rhythms significantly affects absorption and efficacy. NMN is best taken in the...
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hydrogen water and metabolic healthA 24-week RCT by LeBaron et al. found hydrogen-rich water improved body composition, blood lipids, and inflammatory biomarkers...
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hydrogen water and inflammationChronic low-grade inflammation underlies cardiovascular disease, metabolic syndrome, and accelerated aging. Molecular hydrogen modulates inflammatory pathways — including NF-κB...
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NMN and cellular senescenceCellular senescence — the state where cells stop dividing but don't die — accumulates with age and drives tissue...
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