The Journal

Explore our latest articles, insights, and stories from the PEPAX team.

hydrogen water concentration PPM | PEPAX Supplements
MAY 28, 2026 What Hydrogen Water Concentration Actually Does: Understanding PPM Research Thresholds

hydrogen water concentration PPMNot all hydrogen water is equal. Clinical trials showing benefits typically use concentrations ≥1.6 ppm H2. Products below this...

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hydrogen water and gut microbiome | PEPAX Supplements
MAY 28, 2026 Hydrogen Water and the Gut Microbiome: How H2 Affects Intestinal Health

hydrogen water and gut microbiomeThe gut microbiome naturally produces molecular hydrogen, suggesting an evolutionary relationship between H2 and intestinal health. External hydrogen...

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hydrogen water and sleep | PEPAX Supplements
MAY 28, 2026 Hydrogen Water and Sleep: Oxidative Stress, Circadian Rhythm, and H2 Evidence

hydrogen water and sleepSleep disorders are associated with elevated oxidative stress markers, and antioxidant interventions have shown modest but consistent sleep quality...

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hydrogen water and liver health | PEPAX Supplements
MAY 28, 2026 Hydrogen Water and Liver Health: Evidence on H2 and Hepatic Function

hydrogen water and liver healthThe liver is the primary site of oxidative stress metabolism. Molecular hydrogen has shown hepatoprotective effects in animal...

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hydrogen water for fatigue | PEPAX Supplements
MAY 28, 2026 Hydrogen Water for Fatigue: Mitochondrial ATP and the Oxidative Stress Connection

hydrogen water for fatigueChronic fatigue is associated with elevated oxidative stress markers and impaired mitochondrial ATP production. Molecular hydrogen's selective antioxidant activity...

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morning supplement routine | PEPAX Supplements
MAY 28, 2026 Building a Science-Backed Morning Supplement Routine: Timing, Dose, and Synergy

morning supplement routineSupplement timing relative to food, exercise, and circadian rhythms significantly affects absorption and efficacy. NMN is best taken in the...

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hydrogen water and metabolic health | PEPAX Supplements
MAY 28, 2026 Hydrogen Water and Metabolic Health: Evidence on Blood Sugar and Lipid Profiles

hydrogen water and metabolic healthA 24-week RCT by LeBaron et al. found hydrogen-rich water improved body composition, blood lipids, and inflammatory biomarkers...

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hydrogen water and inflammation | PEPAX Supplements
MAY 28, 2026 Hydrogen Water and Inflammation: H2's Effect on NF-κB and Oxidative Markers

hydrogen water and inflammationChronic low-grade inflammation underlies cardiovascular disease, metabolic syndrome, and accelerated aging. Molecular hydrogen modulates inflammatory pathways — including NF-κB...

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NMN and cellular senescence | PEPAX Supplements
MAY 28, 2026 NMN and Senescent Cells: Does NAD+ Replenishment Help Clear Zombie Cells?

NMN and cellular senescenceCellular senescence — the state where cells stop dividing but don't die — accumulates with age and drives tissue...

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