The Journal
Explore our latest articles, insights, and stories from the PEPAX team.
epigenetic clockHorvath's epigenetic clock uses methylation patterns at 353 CpG sites to estimate biological age. Supplements like NMN and lifestyle interventions have...
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hydrogen water and nitric oxideNitric oxide is essential for vasodilation, but peroxynitrite — formed when NO reacts with superoxide — is highly...
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magnesium and deep sleepMagnesium regulates GABA receptors and inhibits the excitatory NMDA receptor, creating the neurochemical conditions for sleep onset and maintenance....
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third-party testing supplementscGMP certification means a facility follows FDA manufacturing standards — it does not verify what's in each bottle. NSF, USP,...
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hydrogen water and goutGout is driven by uric acid crystal deposition and subsequent NLRP3 inflammasome activation. Early studies suggest hydrogen water may...
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magnesium and immune functionMagnesium is required for T-cell activation, natural killer cell cytotoxicity, and antibody production. A 2022 Science Immunology paper identified...
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mitophagyMitophagy — the selective autophagy of damaged mitochondria — declines with age as a result of falling NAD+ levels. NMN activates SIRT1...
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hydrogen water and kidney healthRenal proximal tubule cells are highly susceptible to oxidative damage. Animal studies show hydrogen water reduces cisplatin-induced nephrotoxicity...
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magnesium bisglycinate vs oxideMagnesium oxide is the most common form in supplements yet has roughly 4% bioavailability. Bisglycinate (glycinate) shows 80%+ absorption...
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